Issue with Realm Notifications and UITableView - ios

Question

I currently have a Realm database with three objects:
class Language: Object {
let lists = List<List>()
}
class List: Object {
let words = List<Word>()
}
class Word: Object {
dynamic var name : String = ""
}
So the object relation is: Language -> List -> Word
I display these objects in a UITableView, in a LanguageTableViewController, ListTableViewController and a WordTableViewController, respectively.
To update the TableView when changes occur, I use Realm Notifications in the LanguageTableViewController:
languageToken = languages.addNotificationBlock { [weak self] (changes: RealmCollectionChange) in
self?.updateLanguages(changes: changes)
}
With the current method to update the TableView (method is based on tutorials from the Realm site):
func updateLanguages<T>(changes: RealmCollectionChange<T>) {
switch changes {
case .initial:
self.tableView.reloadData()
case .update(_, let deletions, let insertions, let updates):
self.tableView.beginUpdates()
self.tableView.insertRows(at: insertions.map {IndexPath(row: $0, section: 0)}, with: .automatic)
self.tableView.reloadRows(at: updates.map {IndexPath(row: $0, section: 0)}, with: .automatic)
self.tableView.deleteRows(at: deletions.map {IndexPath(row: $0, section: 0)}, with: .automatic)
self.tableView.endUpdates()
default: break
}
}
Now to my issue: This method works when new "Language" objects are added or updated. However, when a new List or Word object is created, this method is called too - with an insertion update. This leads to a UITableView Exception, because no Language objects were created, but the updateLanguages method wants to insert new cells.
My question is: How can I only monitor changes to the count/number of objects? Or is there a better approach to this issue?