How to remove the spacing in the itemize function in a table - latex

Question

I am trying to use the following code in the table using latex
\begin{table}[htb!]
\caption {Table}
\begin{center}
\small\setlength\tabcolsep{5.2pt}
\renewcommand{\arraystretch}{0.005}
\begin{tabular}{|p{0.14\textwidth}|p{0.14\textwidth}|p{0.14\textwidth}|}
\hline
\textbf{Text}& \textbf{Text} & \textbf{Text}\\
\hline
Text & \begin{itemize} \item{Text} \item {Text} \item \end{itemize} & Text \\
\hline
\hline
\end{tabular}
\label{tab1}
\end{center}
\end{table}
How to make the Text using the itemize to align to the left and remove the spacing between each bullet points as shown in the photo
How to remove or decrease the row spacing in the table

Answer 1

The following code should align the itemize text to the left and remove the spacing between bullet points:
\begin{itemize}[leftmargin=*, noitemsep, topsep=0pt]
\item Text
\item Text
\end{itemize}
To decrease the row spacing in the table, you can use the following command in the preamble:
\renewcommand{\arraystretch}{0.5}
Or you can adjust the number in the argument to set the desired row spacing.

Answer 2

You need to load enumitem to gain access to addition options. Then, either apply settings in-place for a specific list or clone itemize with additional settings.
In settings, you have to negate vertical spacing added by environments. But then, this messes up with the lists which you want to mix with a regular texts. So, one workaround is to clone itemize into two separate lists you use with or without surrounding text--you can still apply global settings common for two lists. Here's an example:
\documentclass{article}
\usepackage{array}
\usepackage{tabularx}
\usepackage{enumitem}
\newlist{tabitemize}{itemize}{1}
\newlist{soloitemize}{itemize}{1}
\setlist[tabitemize,soloitemize]{
nosep, nolistsep,
topsep=6pt,
align=left,
left=0pt,
label=$\bullet$,
}
\setlist*[soloitemize]{
before=\vspace{\dimexpr-6pt-\topsep},
after=\vspace{-10pt},
}
\begin{document}
Regular text with a regular itemize:
\begin{itemize}
\item Text
\item Text
\item X
\end{itemize}
\begin{table}[htb!]
\renewcommand*{\arraystretch}{1.25}
\caption {Table with custom itemize}
\begin{center}
\small\setlength\tabcolsep{5.2pt}
\begin{tabular}{|p{0.14\textwidth}|p{0.14\textwidth}|p{0.14\textwidth}|}
\hline
\textbf{Text} & \textbf{Text} & \textbf{Text}\\
\hline
Text & \begin{soloitemize}
\item Text
\item Text
\item Text
\item Text
\item X
\end{soloitemize} & Text text
\begin{tabitemize}
\item Text
\item X
\end{tabitemize}
Text \\
\hline
\hline
\end{tabular}
\label{tab1}
\end{center}
\end{table}
Regular text.
\end{document}